Cage Fitness is a crazy-fun, kick-butt, total body workout designed to cater to people at all levels of fitness. Cage Fitness is based on the structure of an MMA Main Event Fight. What this means is that Cage Fitness will give you a total body workout in just 5 – 5 minute rounds. Torch unwanted fat, tone problem areas, and build strength and endurance. 30 minutes is all it takes for you to look and feel great! The best part is you don't have to know any martial arts to get in the best shape of your life. We will teach you everything you need to know to enjoy and benefit from this fun fitness program.