Points to remember before enrolling into fitness studio

23 Jun 2019

Advantages of Preschool Karate Program

A fitness centre on any circumstances should first be clear about gender specific options! Whether it is only women-centric or just for the kids, this is certainly the basic thing to consider.

A 2017 survey by the International Health, Racquet & Sportsclub Association (IHRSA) states that more than 57 million Americans belonged to at least one health club, and that most of the gym memberships were split almost evenly between men and women, the two groups prioritized their gym activities very differently.

For any person who wishes to enroll themselves in fitness studio must do an in-depth research to have a better experience and save oneself from unnecessary payment fees.

  • Go for a demo class- It is for the best to try before buying. Most centre offer free guest pass. Whenever possible, use this and see for yourself if you surely want to join the desired fitness studio.
  • Know your instructors- While going for a trial basis, notice if your instructor is knowledgeable, ask them the questions and be precise about everything.
  • Personal space and cleanliness- You don’t want to walk into a studio where there is no room for your own personal changing. Moreover, for a parent sending their kids to a dirty fitness studio would be regarded as a worst decision. Have a peak in the change rooms and showers even if you aren’t using them right away. Don’t forget to check the machines and equipment as well.
  • Do the equipments work properly- Another thing to notice is there any frequent “out of order” signs on machines.
  • Location- The major concern remains that you want your fitness studio to be close enough so you can get there quickly by driving, cycling or walking. Even for kids, it would be a boon if the studio is near to their schools. This can save some time for them and they can focus on their studies as well.
  • Meet with your personal trainer- Before committing to a personal trainer; ask them about their credentials and qualifications. Common fitness qualifications include those from ACE, ACSM, NASM and NSCA.
  • Investment for a lifetime- Treat your or kids’ fitness membership like a life-time investment. Think about for a long-term lifestyle change, where you are wholly dedicated towards your own health or your child’s health. There shouldn’t be any compromise towards your goal of fitness.